Let’s Talk About What Matters to You

Anxiety can impact your thoughts, body, and daily life, leading to constant worry, physical tension, sleep difficulties, and challenges at work, school, or in relationships.

I provide a safe and supportive space where you can learn practical coping strategies to manage anxiety and reduce overwhelming worry. Together, we will develop a personalized treatment plan tailored to your unique needs, helping you feel calmer, more grounded, and better equipped to navigate daily stressors.

Depression can make it hard to enjoy life or feel like yourself—but you don’t have to face it alone.
I’m here to help you navigate the challenges of depression with care and support. Using evidence-based treatments, we’ll work together to understand what you're going through, build effective coping strategies, and help you reconnect with the things that bring you meaning and joy. Healing is possible, and I’m here to walk alongside you every step of the way.

If you’ve experienced trauma, healing is possible — and you don’t have to go through it alone.
As a therapist trained in Accelerated Resolution Therapy (ART), I help clients process trauma quickly and effectively in a safe, supportive environment. ART uses a combination of relaxation techniques and eye movements to help the brain reprocess distressing memories, often leading to relief in just a few sessions. Together, we’ll work at your pace to reduce the emotional impact of trauma and develop healthy coping strategies tailored to your needs.

Relationships are a vital part of life—but even the strongest partnerships face challenges.

I help couples improve communication, rebuild trust, deepen emotional intimacy, and navigate conflict in healthier ways. Whether you're dating, engaged, married, or going through a tough season, I offer personalized couples and marriage counseling to support your unique relationship goals.

Stress is a natural part of life—but when it starts to feel overwhelming, it can affect both your mental and physical health.
As a therapist, I offer personalized stress management support to help you regain balance and control. Together, we’ll identify your stress triggers and develop practical, evidence-based strategies to manage them effectively. My goal is to help you build resilience, reduce burnout, and improve your overall well-being.

Struggling with an eating disorder can feel overwhelming, impacting both your mental and physical health. 

As a Certified Shame-Informed Treatment Specialist (CSTS), I provide personalized support to help you navigate this journey with care and understanding. Together, we’ll explore the underlying triggers, develop practical strategies, and work toward building a healthier relationship with food, your body, and yourself. My goal is to help you regain balance, strengthen resilience, and improve your overall well-being.

Life doesn’t always fit neatly into categories. If you don’t see your experience listed, reach out — I’m happy to connect.